San Diego
Where recovery meets clinical massage therapy.
Relieve muscle tension, improve mobility, and support recovery with clinically informed massage therapy. Personalized care starts the moment you walk through our doors. Book your massage therapy session online and recover with purpose today.
San Diego
Book your massage therapy session.
Tell us what you're experiencing, and we'll guide you toward the right clinical massage approach. Booking takes just a few steps, and your session is confirmed online.
- ✓Online booking available
- ✓Licensed massage therapists
- ✓Clinical rehabilitation approach
- ✓Personalized treatment session
Step 1 of 4
Let's start with your goals.
Choose what you'd like your massage therapy session to focus on.
What would you like help with today?
Prefer to call? 858-703-5944
11689 Sorrento Valley Road, Suite Q, San Diego, CA 92121
Built by Daniel Melita · MS Kinesiology (SDSU) · MS Clinical Neuroscience · Special Operations Veteran
Only
In San Diego
10+
Advanced Recovery Modalities Under One Roof
1:1
Private Treatment Every Visit
100%
Founder-developed Clinical Standards
Reviews
Trusted by San Diego's Active Professionals.
4.644 reviews“Dan is the only one who can even remotely help me with my long-term pain management. There are days when I can barely walk due to lower back pain and sciatica, and Dan fixes me right up. I've been to over 30 physical therapists, chiropractors, and acupuncturists over the past 15 years — there is no one quite like Dan.”
H. Paulman
Local Guide
“The best of the best places to go for any sports injury if you want to find out what truly is causing the pain and what to do about it.”
K. Peterson
Local Guide
“Dan is very knowledgeable and explains everything super clearly, so you leave with lots of information on how to actually improve your physical health. All the staff are very friendly and helpful as well.”
M. K.
Local Guide
“I looked at several gyms with personal trainers. Melita wasn't high-pressure. They have so many options, from massage to PEMF, and the trainers are excellent. I went from having neck and knee issues to no pain. It was hard work, but what a difference. Highly recommended.”
S. Peisner
Local Guide
How it works
Clinical massage with a purpose.
Your massage therapy session is tailored to your movement, muscle tension, and recovery goals. Whether you're dealing with post-workout soreness, chronic tightness, or everyday stress, our licensed therapists use clinically informed soft tissue techniques to help you move and feel your best.
Understand Your Goals
Before treatment begins, we'll discuss your symptoms, activity level, and the areas you'd like us to focus on. Every session is personalized—not one-size-fits-all.
Assess Movement & Tension
Your therapist evaluates muscle tightness, movement restrictions, and soft tissue patterns to determine which techniques will be most effective.
Receive Targeted Treatment
Your session may include deep tissue massage, myofascial release, trigger point therapy, and rehabilitative soft tissue techniques based on your needs.
Recover & Keep Moving
Leave feeling refreshed with guidance to help maintain mobility, reduce muscle tension, and support your recovery between visits.
Pain, stress, and muscle tension shouldn't become your normal. Neither should settle for generic massage therapy.
Daniel Melita
Founder · BS & MS Kinesiology · SDSU · MS Clinical Neuroscience · Carrick Institute · Special Operations Veteran
What's Included
Recover with a complete clinical ecosystem.
Massage therapy works even better when paired with advanced recovery technologies. At Melita ReGen Lab, members have access to clinically selected recovery modalities designed to complement soft tissue treatment, improve circulation, reduce muscle soreness, and support overall performance.
High-Intensity PEMF
Deep electromagnetic stimulation that reaches muscles, joints, and connective tissue to support recovery beyond the surface.
Contrast Therapy
Alternate between 7°C cold immersion and 65°C infrared heat to promote circulation and whole-body recovery.
Red Light + Vibration
Whole-body photobiomodulation paired with vibration therapy to encourage cellular recovery and prepare tissues for movement.
Halotherapy
Dry salt therapy combined with light therapy to support respiratory wellness, relaxation, and overall recovery.
NormaTec Compression
Sequential compression therapy that helps flush metabolic waste and reduce post-exercise muscle fatigue.
Transcranial PBM + Low-Intensity PEMF
Targeted light therapy and pulsed electromagnetic fields designed to support focus, relaxation, and recovery.
Game Ready Ice Machine
Advanced cryothermal compression trusted by athletes to help reduce swelling, improve comfort, and support post-activity recovery.
Outdoor Contrast Therapy
Experience traditional hot-and-cold recovery with an outdoor cold plunge and wet sauna designed to promote circulation and resilience.
Biohacking Peptides
Personalized peptide strategies developed to support recovery, performance, and long-term wellness as part of an individualized optimization plan.
Add Ons - Member Pricing
FAQ
Everything you should know before booking your massage therapy session.
Our massage therapy is delivered within a clinical rehabilitation framework, not a traditional spa setting. Licensed therapists use techniques such as deep tissue massage, myofascial release, trigger point therapy, and rehabilitative soft tissue work to support recovery, mobility, and overall physical performance.
Each session is personalized based on your needs and may include deep tissue massage, trigger point therapy, myofascial release, rehabilitative soft tissue work, and recovery-focused techniques designed to improve movement and reduce muscle tension.
Absolutely. Massage therapy is an excellent option for active individuals looking to support muscle recovery, reduce post-workout soreness, improve flexibility, and prepare for future training sessions.
Yes. Whether your discomfort comes from long workdays, repetitive movement, exercise, or daily stress, our therapists tailor each session to address the areas that need the most attention.
Session lengths may vary depending on your treatment plan and booking. Our team will recommend the most appropriate session based on your goals and the areas being treated.
Massage therapy focuses on relieving muscle tension and improving soft tissue function. If you're experiencing persistent movement limitations or recurring discomfort and want a comprehensive assessment, a Biomechanical Evaluation may be the better starting point.
Massage therapy is available to both members and non-members, with active members receiving preferred pricing on clinical add-on services.
Wear comfortable clothing that allows you to move easily before and after your session. Your therapist will explain everything you need to know before treatment begins.
Yes. Many clients pair massage therapy with recovery modalities such as NormaTec Compression, Contrast Therapy, Red Light Therapy, or other services available at Melita ReGen Lab to support their overall recovery plan.
The ideal frequency depends on your activity level, recovery goals, and lifestyle. Some clients benefit from occasional maintenance sessions, while others include massage therapy as part of their regular recovery routine.
You can book your massage therapy session online in just a few steps or call our team directly if you'd like assistance choosing the right appointment.
You'll find Melita ReGen Lab in Sorrento Valley, San Diego, providing clinical recovery services for athletes, professionals, active adults, and anyone looking to move and recover better.
Visit us
Clinical Massage Therapy in Sorrento Valley.
Conveniently located in Sorrento Valley, Melita ReGen Lab provides clinical massage therapy in a private, professional recovery environment. Whether you're visiting after work, training, or a busy week, our team is here to help you recover with purpose.
- Address
- 11689 Sorrento Valley Road, Suite Q, San Diego, CA 92121
- Hours
- Mon–Thu 6 AM–6 PM · Fri 6 AM–5 PM · Sat–Sun closed
- Call
- 858-703-5944
Membership Plans
Choose the Recovery Plan That Fits Your Goals.
Massage therapy can be booked as a clinical add-on service, while membership unlocks daily access to Melita ReGen Lab's complete recovery ecosystem. Members also receive preferred pricing on eligible clinical services.
Core
Recovery Foundation
- ✓Private recovery room
- ✓Six recovery modalities
- ✓Two visits per month
- ✓Preferred member pricing on massage therapy
- ✓Access to clinical recovery environment
Performance
Recovery + Training
- ✓Everything in Core
- ✓Four personal training sessions each month
- ✓Founder-trained coaching
- ✓Preferred pricing on massage therapy
- ✓Expanded recovery support
Elite
Recovery + Specialist Care
- ✓Everything in Performance
- ✓Four rehabilitation sessions monthly
- ✓Founder-trained clinical specialists
- ✓Preferred pricing on massage therapy
- ✓Highest level of clinical support